About

Cropped image of young friends exercising in bootcamp class with medicine balls in park. Horizontal shot.

Why Us

At Flatout Fitness we focus on training you in a wide variety of ways so that you use as many muscle groups as possible, improving your fitness and health as safely and as quickly as possible. And what better way to do this than in the fresh air of the outdoors!

Flatout Fitness will also help you if you are looking for support when it comes to weight loss, preventative health and nutritional advice.

Flatout Fitness offers 3 levels of personal training depending on your preference and budget:

One-on-one personal training provides that special level of care and exercise programming specifically for you. Exercise programs are designed with your goals and exercise preferences or interests in mind. Extracurricular training activities can be scheduled where that fits in with your time restraints and if weight loss is a concern, weakly meal planning is an option available to you.

Small Private Group personal training is the next best thing to one-on-one training and also provides clients with the benefit of training with friends or family and the motivation that the group environment creates.

Public Group personal training is a great way to train with similarly minded people who want the benefit of personal training but prefer a group situation where the social atmosphere of the group motivates you to strive for improvement or simply maintain your exercise regime.

 

Mark Panes

Personal Trainer / Proprietor

B. App. Sc, Cert. IV Fitness 

Having spent over 20 years as a Medical Scientist in diagnostic pathology it is my mission to help people prevent chronic diseases such as cancer, heart disease and type 2 diabetes, by providing them with sensible and scientifically validated exercise programs and healthy eating advice.

Leave a Reply

Your email address will not be published. Required fields are marked *