Why Us At Flatout Fitness we focus on training you in a wide variety of ways so that you use as many muscle groups as possible, improving your fitness and health as safely and as quickly as possible. And what better way to do this than in the fresh air of the outdoors! Flatout Fitness […]
Flatout Fitness considers all clients as individuals. Whether you participate in group or one on one training sessions you will be provided with programs or options designed with your needs in mind. If you have injuries or health issues, these will be taken into account to safe guard your health. Before you can train with […]
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Flatout Fitness is about keeping people movingWhether you want to improve your overall fitness, tone up, improve your core or general strength, gain greater flexibility or just add variety to your exercise regime, Flatout Fitness can help you. And we take pride in providing attention to detail and treating you absolutely as an individual!
And tip number 5. Most of all this Christmas holiday period, spend as much time with the people you love, family and friends. And try to appreciate them as much as you possibly can. Don’t get too wound up with expectation and be thankful that you are able to spend a special time of the […]
Tip number 4 for the Christmas Holidays. Make the most of the beautiful balmy mornings and evenings to take a few extra walks and declutter the mind. We all need to switch off for a while over this busy holiday period and de-stress for the new year ahead. Exercise is the perfect way to let […]
Now for Christmas Holiday tip number 3. Try to apply the practice of one alcoholic drink followed by one glass of water. Alcohol is preferentially metabolised by the body so that any other excess carbohydrates and fats consumed may then be retained as fat. Drinking water every other glass will not only positively affect your […]
