Why Us At Flatout Fitness we focus on training you in a wide variety of ways so that you use as many muscle groups as possible, improving your fitness and health as safely and as quickly as possible. And what better way to do this than in the fresh air of the outdoors! Flatout Fitness […]
Flatout Fitness considers all clients as individuals. Whether you participate in group or one on one training sessions you will be provided with programs or options designed with your needs in mind. If you have injuries or health issues, these will be taken into account to safe guard your health.
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Flatout Fitness is about keeping people movingWhether you want to improve your overall fitness, tone up, improve your core or general strength, gain greater flexibility or just add variety to your exercise regime, Flatout Fitness can help you. And we take pride in providing attention to detail and treating you absolutely as an individual!
Now that we are half way through the year I thought it was a good time to re-visit some of the issues raised in my articles so far. I am passionate about doing the right thing by our bodies and am committed to encouraging people to give as much thought as possible to giving their […]
Having a background in medical science my knowledge was always obtained from scientific research determined by proving that one specific factor, chemical or organism was responsible for a particular result, reaction or disease. Unfortunately, because health is very complex this type of research can often fall short when dealing with the many factors that influence […]
“It doesn’t matter what you’re doing, if you only work when you feel motivated, then you’ll never be consistent enough to make significant impact on your life” ~ James Clear. Hi everyone. In my last article, I discussed being ready for change – ready to change to a healthier version of you. But exactly how […]
