Look out for the Flatout Fitness SUV around Glenunga Reserve and Webb Oval, Glenunga or Memorial Gardens, Prospect.

Why Us

Flatout Fitness is about keeping you moving. We do everything you can do in a gym but we do it outside in the fresh air.

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Enjoyment is the key to sticking to any exercise program and our goal is to help you do that with constant variety.

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couple-running-22-11-16Flatout Fitness is about keeping people moving

Whether you want to improve your overall fitness, tone up, improve your core or general strength, gain greater flexibility or just add variety to your exercise regime, Flatout Fitness can help you. And we take pride in providing attention to detail and treating you absolutely as an individual!


Good Health Tip No. 5 for the Christmas Holiday period

And tip number 5. Most of all this Christmas holiday period, spend as much time with the people you love, family and friends. And try to appreciate them as much as you possibly can. Don’t get too wound up with expectation and be thankful that you are able to spend a special time of the […]

December 23, 2018

Christmas Good Health Tip No. 4

Tip number 4 for the Christmas Holidays. Make the most of the beautiful balmy mornings and evenings to take a few extra walks and declutter the mind. We all need to switch off for a while over this busy holiday period and de-stress for the new year ahead. Exercise is the perfect way to let […]

December 23, 2018

Tip No. 3 for Christmas

Now for Christmas Holiday tip number 3. Try to apply the practice of one alcoholic drink followed by one glass of water. Alcohol is preferentially metabolised by the body so that any other excess carbohydrates and fats consumed may then be retained as fat. Drinking water every other glass will not only positively affect your […]

December 23, 2018