Look out for the Flatout Fitness SUV around Glenunga Reserve and Webb Oval, Glenunga or Memorial Gardens, Prospect.

Why Us

Flatout Fitness is about keeping you moving. We do everything you can do in a gym but we do it outside in the fresh air.

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Enjoyment is the key to sticking to any exercise program and our goal is to help you do that with constant variety.

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couple-running-22-11-16Flatout Fitness is about keeping people moving

Whether you want to improve your overall fitness, tone up, improve your core or general strength, gain greater flexibility or just add variety to your exercise regime, Flatout Fitness can help you. And we take pride in providing attention to detail and treating you absolutely as an individual!


Top view of a colorful spring salad on rustic wood table. The ingredients included in the salad are lettuce, radicchio, spanish onion, black olives, capers, broccoli, bell pepper, walnut and goat cheese. The salad is served on a wood plate and a fork is beside it. A pepper grinder is tilted coming from the upper-right side of the frame and a textile napkin is at the lower-left of the frame.  DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 70-200mm f/2.8L IS II USM Telephoto Zoom Lens

2017 Mid-year Review.

Now that we are half way through the year I thought it was a good time to re-visit some of the issues raised in my articles so far. I am passionate about doing the right thing by our bodies and am committed to encouraging people to give as much thought as possible to giving their […]

July 17, 2017

Portrait of a mature couple enjoying an out door meal with family and friendshttp://

How to Live a Long Healthy Life The Blue Zones Way

Having a background in medical science my knowledge was always obtained from scientific research determined by proving that one specific factor, chemical or organism was responsible for a particular result, reaction or disease. Unfortunately, because health is very complex this type of research can often fall short when dealing with the many factors that influence […]

June 12, 2017

Good Habits.picture

Making Good Health a Habit

“It doesn’t matter what you’re doing, if you only work when you feel motivated, then you’ll never be consistent enough to make significant impact on your life” ~ James Clear. Hi everyone. In my last article, I discussed being ready for change – ready to change to a healthier version of you. But exactly how […]

May 5, 2017